5 Types of Shoes That Seriously Hurt Your Feet (and Solutions to Them)
Your feet really take a beating because they are weight bearing. Apart from sky-high stilettos, there are other types of shoes that can cause foot pain and more serious issues. Before going for shoe shopping, keep on reading for the 5 types of shoes that seriously hurt your feet and solutions to them.
- Shoes that don’t fit.
Do you know that when you constantly wear shoes that don’t fit, you’re at risk for developing osteoarthritis? According to a podiatric physician, ill-fitting shoes push off more when you walk, causing bone-on-bone contact, which is extremely painful. The pain may come and go, but it can cause permanent enlargement around your core joint.
Going for a pair of bigger sized shoes might sound more sensible, but think of shoe fillers to make them fit perfectly. Make em Fit is a shoe filler innovated by Shoolex to make big shoes fit comfortably. This is a memory-foam shoe that fills the empty space in shoe toe box, holds your foot in place, and prevents it from slipping out. Make em Fit shoe filler will spare your feet the discomfort of wearing bigger sized shoes like blisters, cuts, sore spots, as well as ankle injuries and sprains.
- Sheep-lined Boots
Sheep-lined boots are great during the winter months as they’re breathable, but you can actually risk a fungal infection in them. Not to mention that the boots can rub against feet and give you blisters. So, think of wearing socks with them and keep them dry all the time so you’ll make the most out of your boots while keeping your feet in good condition.
- Closed-Toe and High-heeled Pumps
Wearing high heels might sound fashionable, but suffering through them isn’t. Your toes control your balance, but when wearing high heels, the pressure is more concentrated on them. So, think of a shoe insert like Make em Fit that will absorb the weight, therefore creating less pressure on the front of your foot. Make em Fit shoe filler is soft and comfortable which will allow your toes to sink into it without putting pressure on them.
- Fashion Sneakers
You may be getting carried away with wearing fashionable sneakers, but some styles that don’t provide enough cushion can cause heel pain, stress fractures, tendonitis, and inflammation. According to a celebrity podiatrist, you have to choose athletic sneakers that feel good, but don’t have a lot of cushions. When the sneakers have too much cushion, this will hinder the foot-brain feedback, therefore not allowing you to sense when your feet are touching the ground. Also, skip ones with flat shoe bed and look for a shoe insert like Make em Fit to mold them onto your feet even better.
- Flip flops and Sandals
Having your toes out in the open-air might sound comfortable, but it can actually lead to foot pain since your feet lack support. According to a podiatrist, flip-flops and unsupportive sandals are the cause of foot disorders such as tendon problems, plantar fasciitis, and ankle sprains. So, only go for comfortable sandals that will cradle the footbed and prevent any foot problems.
By heeding these shoe solutions, you’ll avoid foot problems associated with wearing fashionable yet uncomfortable footwear.
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